Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 0.25 cup green onions; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying, umami-rich meal.

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NUTRITION

Protein

56.4g

Fat

21.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

0.25 cup green onions

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Chop the chicken breast into bite-sized pieces and season with sea salt, black pepper, garlic powder, and ground ginger.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté until golden brown and cooked through, about 5-6 minutes.
4
Toss in the diced carrots and frozen peas, cooking for 3 minutes until the vegetables are tender-crisp.
5
Push the chicken and vegetables to one side of the pan and crack the egg into the empty space, scrambling it until just set.
6
Incorporate the cooked brown rice, tamari, and sesame oil, stirring everything together for 2 minutes to develop a toasted flavor.
7
Garnish with sliced green onions and serve immediately while hot.