Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 0.5 cup pineapple chunks; 1 cup bell pepper; 0.25 cup red onion; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tbsp tomato paste; 1 tsp honey; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Pan-seared chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy, honey-sweetened glaze served over fluffy rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.8g

Fat

9.1g

Carbs

67.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

0.5 cup pineapple chunks

1 cup bell pepper

0.25 cup red onion

1 tsp sesame oil

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tbsp tomato paste

1 tsp honey

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, arrowroot powder, minced ginger, and minced garlic to create the sauce.
2
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the chopped bell peppers and red onion to the skillet, sautéing for 3 to 4 minutes until the vegetables are crisp-tender.
5
Stir in the pineapple chunks and the prepared sauce, simmering for 1 to 2 minutes until the glaze has thickened and coats the chicken and vegetables.
6
Serve the sweet and sour chicken immediately over a bed of warm cooked white rice.