Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, sautéed peppers, and fresh spinach, finished with a slice of creamy avocado.

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NUTRITION

393kcal
Protein
35.8g
Fat
22.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

0.5 cup White Mushrooms

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the diced bell peppers and sliced mushrooms, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Add the fresh spinach to the skillet and stir until it just begins to wilt.

  • 5

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and place it on top of the scramble before serving.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, sautéed peppers, and fresh spinach, finished with a slice of creamy avocado.

NUTRITION

393kcal
Protein
35.8g
Fat
22.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage

1 cup Fresh Spinach

0.5 cup Red Bell Pepper

0.5 cup White Mushrooms

0.33 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the diced bell peppers and sliced mushrooms, sautéing for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Add the fresh spinach to the skillet and stir until it just begins to wilt.

  • 5

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the whites are set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Slice the avocado and place it on top of the scramble before serving.