Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12 grams Whey Protein Isolate; 140 grams Mixed Berries; 10 grams Hemp Hearts; 10 grams Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.1g

Fat

10.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12 grams Whey Protein Isolate

140 grams Mixed Berries

10 grams Hemp Hearts

10 grams Sliced Almonds

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and protein powder until smooth and creamy.
2
Wash and pat dry the mixed berries if using fresh, or slightly thaw if using frozen.
3
In a glass or jar, layer half of the yogurt mixture followed by half of the berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Top with hemp hearts and sliced almonds for a satisfying crunch.