Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup sweet potato; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup carrots; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside a vibrant medley of caramelized sweet potatoes and crisp-tender garden vegetables.

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NUTRITION

Protein

54.1g

Fat

20.7g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup carrots

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch cubes and chop the sweet potato, broccoli, bell pepper, and carrots into uniform bite-sized pieces.
3
Mince the garlic cloves finely.
4
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Add the chicken and all the chopped vegetables to the bowl, tossing thoroughly until every piece is well-coated in the herb oil.
6
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the pieces are not overcrowded so they roast evenly.
7
Bake for 22 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with slightly charred edges.