Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Chicken Breast; 0.25 cup Quinoa; 1 cup Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a drizzle of zesty lemon-herb oil.

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NUTRITION

Protein

29.9g

Fat

13g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Chicken Breast

0.25 cup Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Rinse the quinoa under cold water and combine with half a cup of water in a small pot.
2
Bring to a boil then reduce to a simmer, covering until the water is absorbed and the grains are fluffy.
3
Season the chicken breast with dried oregano, salt, and pepper.
4
Heat a grill or skillet over medium-high heat and cook the chicken until the internal temperature reaches 165 degrees.
5
Place the broccoli florets in a steamer basket over boiling water and cook for five minutes until vibrant green.
6
Whisk together the olive oil and lemon juice in a small bowl.
7
Plate the quinoa and broccoli alongside the sliced chicken and finish with the citrus dressing.