Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast roasted with aromatic herbs, served alongside nutty brown rice and a side of crisp steamed broccoli.

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NUTRITION

395kcal
Protein
19.9g
Fat
12.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with one teaspoon of olive oil and dried herbs like oregano and thyme.

  • 3

    Place the chicken on a baking sheet and roast for 15-20 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp.

  • 5

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 6

    Fluff the rice with a fork and toss with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the roasted chicken and serve it over the bed of brown rice with the broccoli on the side.

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Brown Rice

Tender chicken breast roasted with aromatic herbs, served alongside nutty brown rice and a side of crisp steamed broccoli.

NUTRITION

395kcal
Protein
19.9g
Fat
12.5g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

1 cup cooked Brown Rice

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with one teaspoon of olive oil and dried herbs like oregano and thyme.

  • 3

    Place the chicken on a baking sheet and roast for 15-20 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp.

  • 5

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

  • 6

    Fluff the rice with a fork and toss with the remaining teaspoon of olive oil and a pinch of sea salt.

  • 7

    Slice the roasted chicken and serve it over the bed of brown rice with the broccoli on the side.