Sheet Pan Honey-Garlic Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Veggies

Tender chicken breast and crisp broccoli roasted on a single pan, glazed in a sticky honey-garlic sauce that caramelizes beautifully under the heat.

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NUTRITION

472kcal
Protein
51.8g
Fat
17.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp extra virgin olive oil

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into 1-inch cubes and slice the red bell pepper into thin strips.

  • 3

    Place the chicken, broccoli florets, and bell peppers on the prepared sheet pan.

  • 4

    In a small bowl, whisk together the honey, coconut aminos, sesame oil, and minced garlic until well combined.

  • 5

    Drizzle the olive oil, sea salt, and black pepper over the chicken and vegetables, tossing with your hands to coat everything evenly.

  • 6

    Pour half of the honey-garlic sauce over the mixture and toss again, spreading the ingredients out into a single layer.

  • 7

    Roast in the oven for 15 to 18 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

  • 8

    Remove from the oven, drizzle the remaining sauce over the hot chicken and veggies, and garnish with sesame seeds before serving.

Sheet Pan Honey-Garlic Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Veggies

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Veggies

Tender chicken breast and crisp broccoli roasted on a single pan, glazed in a sticky honey-garlic sauce that caramelizes beautifully under the heat.

NUTRITION

472kcal
Protein
51.8g
Fat
17.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp honey

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp extra virgin olive oil

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into 1-inch cubes and slice the red bell pepper into thin strips.

  • 3

    Place the chicken, broccoli florets, and bell peppers on the prepared sheet pan.

  • 4

    In a small bowl, whisk together the honey, coconut aminos, sesame oil, and minced garlic until well combined.

  • 5

    Drizzle the olive oil, sea salt, and black pepper over the chicken and vegetables, tossing with your hands to coat everything evenly.

  • 6

    Pour half of the honey-garlic sauce over the mixture and toss again, spreading the ingredients out into a single layer.

  • 7

    Roast in the oven for 15 to 18 minutes, or until the chicken is cooked through and the broccoli edges are slightly charred.

  • 8

    Remove from the oven, drizzle the remaining sauce over the hot chicken and veggies, and garnish with sesame seeds before serving.