Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets topped with a zesty lemon-dill yogurt sauce and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

51.4g

Fat

35.9g

Carbs

11.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Pat the salmon dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until cooked through and flaky.
5
While salmon cooks, steam or lightly sauté the asparagus spears until bright green and crisp-tender.
6
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, and lemon juice to create the sauce.
7
Plate the salmon and asparagus, then drizzle the creamy lemon-dill sauce over the fish before serving.