Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 10 medium Asparagus spears; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with a creamy lemon-dill yogurt sauce and crisp-tender roasted asparagus for a bright and refreshing finish.

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NUTRITION

Protein

51.2g

Fat

35.8g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

10 medium Asparagus spears

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with half of the salt and pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and minced garlic to create the sauce.
3
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.
6
While the salmon cooks, steam or lightly sauté the asparagus with the remaining salt and pepper until bright green and tender.
7
Plate the salmon alongside the asparagus and spoon the creamy lemon-dill sauce over the fish before serving.