Name: Crispy Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Buttermilk; 2 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil; 0.5 cup Chicken broth; 1 tsp Arrowroot powder; 1 tbsp Unsweetened almond milk; 1 tsp Fresh parsley

Crispy Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Creamy Gravy

Tender chicken breast soaked in tangy buttermilk and pan-seared until golden and shatteringly crisp, then finished with a velvety herb-flecked gravy.

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NUTRITION

Protein

49.9g

Fat

20.6g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.5 cup Chicken broth

1 tsp Arrowroot powder

1 tbsp Unsweetened almond milk

1 tsp Fresh parsley

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PREPARATION

1
Slice the chicken breast into even strips and marinate in buttermilk for at least 20 minutes.
2
In a shallow bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and pepper.
3
Dredge each chicken strip in the flour mixture, pressing firmly to ensure a thick, even coating.
4
Heat avocado oil in a large skillet over medium-high heat until shimmering.
5
Fry the chicken for 4-5 minutes per side until the exterior is deeply golden and the internal temperature reaches 165°F.
6
Remove chicken and set aside; whisk chicken broth and arrowroot powder into the same skillet, scraping up the browned bits.
7
Stir in the almond milk and simmer until the gravy thickens into a silky consistency, then garnish with fresh parsley.