Name: Creamy Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.3 cup Non-fat Greek Yogurt; 0.75 cup Mixed Berries; 1.75 tablespoons Sunflower Seeds

Creamy Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Sunflower Seeds

Layered Greek yogurt and fresh mixed berries in a glass, topped with toasted sunflower seeds for a nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

11.7g

Fat

8.8g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

0.3 cup Non-fat Greek Yogurt

0.75 cup Mixed Berries

1.75 tablespoons Sunflower Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the non-fat Greek yogurt into a serving bowl or glass.
2
Top the yogurt with a vibrant layer of fresh mixed berries.
3
Finish by sprinkling the sunflower seeds over the top for a satisfying crunch.