Name: Miruna and Egg Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Yellow potato; 1 cup Zucchini; 0.5 cup Mixed vegetables; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 5 oz Canned Miruna; 2 large Eggs; 1 tbsp Sour cream; 0.25 tsp Garlic powder

Miruna and Egg Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Miruna and Egg Scramble with Roasted Vegetables

Oven-roasted potatoes and zucchini served with a savory egg and Miruna scramble, finished with a cool dollop of sour cream for a crisp and satisfying lunch.

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NUTRITION

Protein

42.9g

Fat

18.6g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Yellow potato

1 cup Zucchini

0.5 cup Mixed vegetables

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

5 oz Canned Miruna

2 large Eggs

1 tbsp Sour cream

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced yellow potato and sliced zucchini with olive oil, sea salt, and black pepper until evenly coated.
3
Spread the vegetables in a single layer on the baking sheet and roast for 18 minutes until they are golden and tender.
4
While the vegetables roast, heat a non-stick skillet over medium heat and add the mixed vegetables to warm through for 3 minutes.
5
Drain the canned Miruna and flake it into the skillet, stirring to combine with the mixed vegetables.
6
In a small bowl, whisk the eggs with garlic powder, then pour the mixture into the skillet with the Miruna.
7
Gently scramble the eggs and Miruna over medium-low heat until the eggs are set and fluffy.
8
Transfer the roasted potatoes and zucchini to a plate, top with the egg scramble, and finish with a dollop of sour cream.