Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Sautéed chicken sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado and a side of crispy turkey bacon.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
34.9g
Fat
26.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1 slice Turkey Bacon

1 cup Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and turkey bacon to the pan, cooking until the sausage is browned and the bacon is crispy.

  • 3

    Remove the turkey bacon and set it aside on a paper towel.

  • 4

    Add the fresh spinach to the skillet and sauté for about one minute until just wilted.

  • 5

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 6

    Stir gently and constantly with a spatula until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and serve alongside the crispy turkey bacon and sliced avocado.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

Sautéed chicken sausage and fresh spinach folded into fluffy egg whites, served with creamy avocado and a side of crispy turkey bacon.

NUTRITION

415kcal
Protein
34.9g
Fat
26.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1 link Chicken Sausage, sliced

1 slice Turkey Bacon

1 cup Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and turkey bacon to the pan, cooking until the sausage is browned and the bacon is crispy.

  • 3

    Remove the turkey bacon and set it aside on a paper towel.

  • 4

    Add the fresh spinach to the skillet and sauté for about one minute until just wilted.

  • 5

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 6

    Stir gently and constantly with a spatula until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and serve alongside the crispy turkey bacon and sliced avocado.