Name: Buffalo Ranch Chicken Wraps with Celery Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 1 tbsp buffalo sauce; 0.25 whole avocado; 0.5 cup celery; 0.25 cup shredded carrots; 1 tsp apple cider vinegar; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp olive oil

Buffalo Ranch Chicken Wraps with Celery Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wraps with Celery Slaw

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a soft tortilla with a crunchy, vinegar-based celery slaw.

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NUTRITION

Protein

55.8g

Fat

20.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

1 tbsp buffalo sauce

0.25 whole avocado

0.5 cup celery

0.25 cup shredded carrots

1 tsp apple cider vinegar

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Slice chicken into strips and season with half the salt and pepper.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until cooked through.
3
In a small bowl, whisk together Greek yogurt, garlic powder, dill, and onion powder to create the ranch dressing.
4
In another bowl, toss thinly sliced celery and shredded carrots with apple cider vinegar and remaining salt and pepper.
5
Toss the cooked chicken in buffalo sauce until evenly coated.
6
Lay the tortilla flat, spread the ranch dressing, add sliced avocado, buffalo chicken, and the celery slaw.
7
Fold the sides and roll tightly to serve.