Name: Peanut Tofu Rice Bowl with Fresh Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Firm Tofu; 1.5 tbsp Peanut butter; 0.75 cup Non-fat Greek yogurt; 0.25 cup Cooked brown rice; 0.25 cup Shelled edamame; 1 cup Shredded kale; 1 tbsp Tamari; 1 tsp Sriracha; 0.5 tsp Garlic powder; 1 tsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Tofu Rice Bowl with Fresh Greens

Golden pan-seared tofu cubes are tossed in a velvety peanut-yogurt sauce and served over a bed of fluffy rice and crisp, fresh greens.

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NUTRITION

Protein

50.4g

Fat

25.4g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Firm Tofu

1.5 tbsp Peanut butter

0.75 cup Non-fat Greek yogurt

0.25 cup Cooked brown rice

0.25 cup Shelled edamame

1 cup Shredded kale

1 tbsp Tamari

1 tsp Sriracha

0.5 tsp Garlic powder

1 tsp Rice vinegar

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PREPARATION

1
Press the firm tofu between paper towels for 10 minutes to remove excess moisture and ensure a better sear.
2
In a small bowl, whisk together the Greek yogurt, peanut butter, tamari, rice vinegar, sriracha, and garlic powder until smooth.
3
Cut the tofu into 1-inch cubes and sear in a non-stick skillet over medium-high heat until the edges are golden and crisp.
4
Add the cooked brown rice and shelled edamame to the skillet, stirring for 2 minutes until heated through.
5
Remove the skillet from heat and stir in the peanut-yogurt sauce until the tofu and rice are evenly coated.
6
Place the shredded kale in a bowl and top with the warm tofu and rice mixture, allowing the greens to slightly wilt.