Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a drizzle of zesty olive oil.

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NUTRITION

Protein

41.3g

Fat

15.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

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PREPARATION

1
Marinate the chicken breast with one teaspoon of olive oil, lemon juice, garlic powder, and a pinch of sea salt.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket for 4 to 5 minutes until they are vibrant green and tender-crisp.
4
Warm the pre-cooked quinoa in a pan or microwave and fluff with a fork, tossing with the remaining teaspoon of olive oil.
5
Slice the grilled chicken into strips and serve immediately over the bed of quinoa and broccoli.