Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and browned turkey sausage, finished with a side of creamy avocado.

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NUTRITION

380kcal
Protein
33.6g
Fat
23.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links, sliced

150g Egg Whites (approx. 5/8 cup)

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until the edges are golden and crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and browned turkey sausage, finished with a side of creamy avocado.

NUTRITION

380kcal
Protein
33.6g
Fat
23.7g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage Links, sliced

150g Egg Whites (approx. 5/8 cup)

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until the edges are golden and crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.