YOUR SOLIN GENERATED RECIPE
Pumpkin Spice Egg White Oats
Creamy oats simmered with pumpkin and whipped egg whites for a fluffy texture, topped with a dollop of protein-rich cottage cheese and warm spices.
INGREDIENTS
0.25 cup dry rolled oats
0.5 cup water
0.25 cup pumpkin puree
0.5 tsp pumpkin pie spice
1 pinch sea salt
1.25 cup liquid egg whites
0.5 tsp vanilla extract
1 tsp monk fruit sweetener
0.5 cup fat-free cottage cheese
0.25 cup fresh blueberries
PREPARATION
In a small saucepan, combine the dry rolled oats, water, pumpkin puree, pumpkin pie spice, and sea salt.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally until most of the liquid has been absorbed.
Turn the heat to low and slowly pour in the liquid egg whites while whisking vigorously to incorporate them without scrambling.
Continue to stir for 2-3 minutes until the oats become thick and achieve a voluminous, fluffy consistency.
Remove from heat and stir in the vanilla extract and monk fruit sweetener.
Transfer the oats to a bowl and top with the fat-free cottage cheese and fresh blueberries before serving.