Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Chicken Breast; 0.75 cup Quinoa (cooked); 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Chicken breast grilled with lemon and garlic, served over fluffy quinoa and steamed broccoli with a finish that is satisfyingly charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.1g

Fat

11.2g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

0.75 cup Quinoa (cooked)

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry with a paper towel and season evenly with garlic powder, sea salt, and half of the lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly brush the surface with half of the olive oil.
3
Place the chicken on the grill and cook for 6 to 7 minutes per side until the internal temperature reaches 165°F and beautiful grill marks appear.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until it is heated through and fluffy.
6
Slice the grilled chicken into strips and serve it over the quinoa and broccoli, drizzling the remaining olive oil and lemon juice over the top before serving.