Name: Fluffy Egg White and Spinach Omelet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups liquid egg whites; 2 cups baby spinach; 0.5 cup cremini mushrooms; 1 oz feta cheese; 1 tsp avocado oil; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Omelet

Lightly sautéed spinach and mushrooms folded into airy egg whites with tangy feta cheese, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

Protein

53.7g

Fat

12.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups liquid egg whites

2 cups baby spinach

0.5 cup cremini mushrooms

1 oz feta cheese

1 tsp avocado oil

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the sliced mushrooms and sauté for 3-4 minutes until they are golden brown.
3
Toss in the baby spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
4
Whisk the liquid egg whites with sea salt and black pepper in a small bowl until they become slightly frothy.
5
Pour the egg whites into the same skillet and cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.
6
Spread the sautéed vegetables and crumbled feta cheese over one half of the omelet.
7
Carefully fold the other half over the filling and cook for 1 more minute until the cheese is slightly softened.
8
Slide the omelet onto a plate and serve immediately with a slice of toasted sprouted grain bread.