Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-scented green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

46.1g

Fat

32.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat half the avocado oil in a non-stick skillet over medium-high heat.
3
Place salmon in the pan skin-side down and sear until the skin is golden and crispy.
4
Flip the fillet and continue cooking until the salmon reaches your desired level of doneness.
5
Sauté the green beans and minced garlic in the remaining oil until tender-crisp.
6
Plate the salmon and vegetables over the warm brown rice and top with fresh lemon juice.