Name: Pan-Seared Tuna with Roasted Vegetables and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 0.5 cup Cooked jasmine rice; 0.5 cup Zucchini; 0.5 cup Red bell pepper; 1 tbsp Avocado oil; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Coconut aminos

Pan-Seared Tuna with Roasted Vegetables and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Vegetables and Rice

Pan-seared sesame-crusted tuna steaks served with tender roasted vegetables over a bed of fluffy jasmine rice for a vibrant and clean meal.

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NUTRITION

Protein

47.7g

Fat

18.2g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna steak

0.5 cup Cooked jasmine rice

0.5 cup Zucchini

0.5 cup Red bell pepper

1 tbsp Avocado oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Coconut aminos

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the sliced zucchini and chopped red bell pepper with 0.5 tbsp of avocado oil, half the sea salt, and half the black pepper.
3
Roast the vegetables for 15-18 minutes until they are tender and slightly browned at the edges.
4
Pat the tuna steak dry with a paper towel and season both sides with the remaining salt, pepper, and the sesame seeds, pressing them in to adhere.
5
Heat the remaining 0.5 tbsp of avocado oil in a cast-iron skillet over high heat until just starting to shimmer.
6
Sear the tuna steak for approximately 90 seconds per side for a medium-rare center, then remove from heat and let rest for 2 minutes.
7
Slice the tuna and serve it over the warm jasmine rice alongside the roasted vegetables, finishing with a drizzle of coconut aminos.