Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender green beans and a hint of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
43.5g
Fat
17.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

1/4 tsp Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 10-12 minutes.

  • 2

    While the potato boils, place green beans in a steamer basket over simmering water and steam for 5-6 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side, or until the exterior is golden and the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of the potato cooking water if a thinner consistency is desired.

  • 7

    Serve the seared salmon over the sweet potato mash with the steamed green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender green beans and a hint of lemon for a bright, zesty finish.

NUTRITION

479kcal
Protein
43.5g
Fat
17.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 tbsp Lemon Juice

1/4 tsp Sea Salt

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 10-12 minutes.

  • 2

    While the potato boils, place green beans in a steamer basket over simmering water and steam for 5-6 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side, or until the exterior is golden and the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a tablespoon of the potato cooking water if a thinner consistency is desired.

  • 7

    Serve the seared salmon over the sweet potato mash with the steamed green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.