Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 0.5 cup Liquid egg whites; 0.5 cup Non-fat plain Greek yogurt; 1 oz Crumbled feta cheese; 1 cup Asparagus spears; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs and tender roasted asparagus spears come together in a creamy feta-infused base for a savory and satisfying morning meal.

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NUTRITION

Protein

52.8g

Fat

27.3g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

0.5 cup Non-fat plain Greek yogurt

1 oz Crumbled feta cheese

1 cup Asparagus spears

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Trim the woody ends off the asparagus spears and cut them into 2-inch pieces.
3
Place the asparagus in the baking dish, sprinkle with a pinch of sea salt and black pepper, and roast for 8 minutes.
4
While the asparagus roasts, whisk together the whole eggs, liquid egg whites, Greek yogurt, garlic powder, and the remaining salt and pepper in a medium bowl until the mixture is smooth and well-combined.
5
Remove the baking dish from the oven and pour the egg mixture directly over the roasted asparagus.
6
Top the mixture evenly with the crumbled feta cheese.
7
Return the dish to the oven and bake for 15 to 20 minutes, or until the eggs are fully set in the center and the edges are slightly golden.
8
Let the dish cool for a few minutes before slicing and serving warm.