NUTRITION

SERVINGS

INGREDIENTS

1 whole whole wheat English muffin

2 large eggs

0.5 cup liquid egg whites

3 slice turkey bacon

1 slice sharp cheddar cheese

1 cup baby spinach

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a medium non-stick skillet over medium heat, cook the turkey bacon slices for 3-4 minutes per side until they reach a crispy, golden-brown texture.

• 2

  Remove the turkey bacon from the skillet and set aside on a paper towel; wipe the skillet clean and add the avocado oil.

• 3

  In a small bowl, whisk together the whole eggs and liquid egg whites with the sea salt and black pepper until well combined.

• 4

  Pour the egg mixture into the skillet and cook over medium-low heat, using a spatula to gently fold the eggs until they are soft and fluffy.

• 5

  Add the baby spinach to the skillet during the last minute of cooking, tossing gently until the leaves are just wilted.

• 6

  Split the English muffin and toast it until the edges are golden and crisp.

• 7

  Assemble the sandwich by placing the cheddar cheese slice on the bottom muffin half, followed by the spinach-egg scramble and the crispy turkey bacon.

• 8

  Top with the remaining muffin half and serve immediately while warm.