Name: Hamburger and Zucchini Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground beef; 4 large eggs; 2 tbsp Parmesan cheese; 1 cup zucchini; 1 cup spinach; 0.5 cup tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hamburger and Zucchini Frittata

Pan-seared ground beef and tender zucchini slices baked into a fluffy egg base with vibrant spinach and savory Parmesan cheese.

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NUTRITION

Protein

42.1g

Fat

37.6g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

2 oz ground beef

4 large eggs

2 tbsp Parmesan cheese

1 cup zucchini

1 cup spinach

0.5 cup tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium oven-safe skillet over medium-high heat, brown the ground beef until fully cooked, then drain any excess liquid.
3
Add the sliced zucchini and diced tomatoes to the skillet and sauté for 3 minutes until the zucchini is slightly tender.
4
Toss in the spinach and stir until it just begins to wilt.
5
In a separate bowl, whisk together the eggs, sea salt, black pepper, and garlic powder.
6
Pour the egg mixture over the beef and vegetables, then sprinkle with the Parmesan cheese.
7
Place the skillet in the oven and bake for 12-15 minutes until the eggs are set and the top is a beautiful golden brown.