Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup cooked jasmine rice; 2 tbsp tamari; 1 tbsp honey; 1 tsp sesame oil; 1 tsp grated fresh ginger; 1 clove minced garlic; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory house-made tamari glaze, served over a bed of fluffy jasmine rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.0g

Fat

12.0g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked jasmine rice

2 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp grated fresh ginger

1 clove minced garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Toss in the broccoli florets and a splash of water, then cover for 2 minutes to lightly steam the broccoli until vibrant green.
6
Pour the teriyaki sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and coats everything.
7
Serve the stir-fry immediately over the cooked jasmine rice and garnish with toasted sesame seeds.