Name: Tuna Cottage Cheese Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 0.5 cup Low-fat cottage cheese; 2 cups Arugula; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 2 tbsp Red onion; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 1 tsp Everything bagel seasoning; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Cottage Cheese Power Bowl

Flaked wild-caught tuna tossed with creamy cottage cheese and crisp vegetables over a bed of peppery arugula for a refreshing crunch.

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NUTRITION

Protein

55.4g

Fat

15.9g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in water

0.5 cup Low-fat cottage cheese

2 cups Arugula

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

2 tbsp Red onion

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

1 tsp Everything bagel seasoning

0.25 tsp Black pepper

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PREPARATION

1
Drain the tuna completely and place it in a medium mixing bowl.
2
Add the cottage cheese, finely diced red onion, Dijon mustard, and black pepper to the tuna, mixing until well combined.
3
Slice the cucumber into half-moons and halve the cherry tomatoes.
4
Place the arugula in a large serving bowl and drizzle with olive oil and lemon juice, tossing gently to coat the leaves.
5
Scoop the tuna and cottage cheese mixture onto the center of the dressed arugula.
6
Arrange the cucumber, tomatoes, and sliced avocado around the tuna scoop.
7
Sprinkle the entire bowl with everything bagel seasoning for a savory finish.