Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup basmati rice; 1 tbsp ghee; 2 tbsp full-fat coconut milk; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce, served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

37.1g

Fat

26.5g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

1 tbsp ghee

2 tbsp full-fat coconut milk

0.25 cup tomato puree

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Prepare the basmati rice according to package directions and set aside.
2
Melt the ghee in a large skillet over medium heat.
3
Add the diced yellow onion and sauté until translucent, then stir in the minced garlic and grated ginger.
4
Add the chicken breast pieces to the skillet, seasoning them with garam masala, turmeric, cumin, sea salt, and black pepper.
5
Cook the chicken until it is browned on all sides, approximately 5-7 minutes.
6
Pour in the tomato puree and full-fat coconut milk, stirring well to combine all flavors.
7
Simmer the mixture for 8-10 minutes until the sauce has thickened and the chicken is cooked through.
8
Serve the spiced butter chicken over the warm basmati rice and garnish with chopped fresh cilantro.