Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 0.75 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over a bed of nutty brown rice and steamed green beans, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

45g

Fat

11.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crispy.
4
Flip the fillet carefully and continue cooking for 2 to 3 minutes until the fish is just opaque and flaky.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the warm brown rice and plate it alongside the seared salmon and steamed vegetables.
7
Drizzle the entire dish with fresh lemon juice before serving.