Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 teaspoon Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly sautéed spinach and egg whites scrambled with creamy cottage cheese and lean turkey, served with fresh avocado for a buttery finish.

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NUTRITION

Protein

32.9g

Fat

21.9g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted.
3
Add the sliced turkey to the pan to warm through.
4
Whisk egg whites and pour into the skillet, stirring gently.
5
Fold in the cottage cheese just before the egg whites are fully set.
6
Cook until the eggs are fluffy and the cheese is warm.
7
Serve immediately with sliced avocado on the side.