Name: Greek Yogurt Parfait with Protein Granola and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.33 cup Protein Granola; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Parfait with Protein Granola and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Protein Granola and Mixed Berries

Layered non-fat Greek yogurt and mixed berries topped with crunchy protein granola and a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

39.7g

Fat

11.1g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.33 cup Protein Granola

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
Spoon half of the nonfat Greek yogurt into a clear glass or bowl to create the base layer.
2
Add a layer of fresh or thawed mixed berries to provide a burst of natural sweetness and antioxidants.
3
Sprinkle half of the protein granola over the berries for a satisfying textural contrast.
4
Repeat the process by adding the remaining yogurt and berries.
5
Finish the parfait by topping it with the rest of the granola and a tablespoon of hemp hearts for a nutty, protein-packed crunch.