Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1.5 oz Sliced Turkey; 2 cups Fresh Spinach; 2 tsp Avocado Oil; 1 slice Whole Grain Bread; 1/4 Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with lean turkey and a slice of crisp whole grain toast.

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NUTRITION

Protein

35g

Fat

17.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1.5 oz Sliced Turkey

2 cups Fresh Spinach

2 tsp Avocado Oil

1 slice Whole Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until it is just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg and cheese mixture into the skillet with the spinach.
5
Cook the mixture, stirring gently with a spatula, until the eggs are fluffy and fully set.
6
Toast the whole grain bread until it reaches your desired level of crispness.
7
Slice the avocado and arrange it on the plate alongside the turkey slices and toast.
8
Serve the warm scramble immediately for a protein-packed start to your day.