Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus and a finish of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
46.8g
Fat
20.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Place the steamed cauliflower in a blender or food processor with the minced garlic and a pinch of salt, then process until smooth and creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Season the salmon with salt and pepper, then place it in the skillet skin-side down for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through to your preference.

  • 7

    Serve the salmon over a bed of the garlic cauliflower mash with the asparagus on the side, finished with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender steamed asparagus and a finish of bright, zesty lemon.

NUTRITION

443kcal
Protein
46.8g
Fat
20.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Place the steamed cauliflower in a blender or food processor with the minced garlic and a pinch of salt, then process until smooth and creamy.

  • 3

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Season the salmon with salt and pepper, then place it in the skillet skin-side down for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is cooked through to your preference.

  • 7

    Serve the salmon over a bed of the garlic cauliflower mash with the asparagus on the side, finished with a fresh squeeze of lemon juice.