Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 1 teaspoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Whipped Greek yogurt and vanilla protein powder folded with fresh blueberries and topped with chia seeds for a satisfying, velvety finish.

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NUTRITION

Protein

42.5g

Fat

2.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt.
3
Whisk the mixture vigorously for one to two minutes until it becomes light, airy, and completely smooth.
4
Gently fold in half of the fresh blueberries, pressing a few against the side of the bowl to release their juices.
5
Transfer the pudding into a serving bowl or chilled glass.
6
Top with the remaining blueberries and a sprinkle of chia seeds.
7
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the texture to set further.