Name: Herb-Roasted Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Sweet Potatoes

Oven-roasted chicken breast and cubed sweet potatoes are tossed in aromatic herbs for a golden finish and served with crisp broccoli florets.

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NUTRITION

Protein

53.9g

Fat

21g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1/2-inch cubes, then chop the broccoli into bite-sized florets.
3
Slice the chicken breast into even 1-inch strips to ensure they cook at the same rate as the vegetables.
4
In a large mixing bowl, combine the chicken, sweet potatoes, and broccoli with the olive oil, rosemary, thyme, garlic powder, salt, and pepper.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
6
Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are tender and golden.