Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

454kcal
Protein
46.3g
Fat
24.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to lightly cook until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic, blending until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower with a side of tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

454kcal
Protein
46.3g
Fat
24.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket to lightly cook until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the ghee and minced garlic, blending until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.