NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cup cremini mushrooms

1 tbsp ghee

0.5 tbsp extra virgin olive oil

3 clove garlic

1 tsp fresh thyme

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Pat the chicken breast dry with a paper towel and season both sides with half of the sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large oven-safe skillet over medium-high heat.

• 4

  Sear the chicken for 3-4 minutes per side until a golden crust forms, then remove the chicken from the skillet and set it aside on a plate.

• 5

  In the same skillet, add the ghee and allow it to melt completely.

• 6

  Add the cremini mushrooms to the skillet and sauté for 5 minutes until they release their moisture and begin to brown.

• 7

  Stir in the minced garlic, fresh thyme, and fresh rosemary, cooking for 1 minute until the aromatics are fragrant.

• 8

  Place the seared chicken back into the skillet, nestling it among the mushrooms and herbs.

• 9

  Transfer the skillet to the oven and roast for 10-12 minutes or until the chicken reaches an internal temperature of 165°F.

• 10

  Garnish the dish with fresh parsley and the remaining salt and pepper before serving hot.