Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 medium whole grain tortilla; 0.25 cup nonfat Greek yogurt; 1 tbsp avocado oil mayonnaise; 2 tbsp buffalo hot sauce; 0.25 cup diced celery; 1 tbsp diced red onion; 1 cup shredded romaine lettuce; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Poached chicken breast tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp celery and fresh romaine.

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NUTRITION

Protein

55.3g

Fat

19.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 medium whole grain tortilla

0.25 cup nonfat Greek yogurt

1 tbsp avocado oil mayonnaise

2 tbsp buffalo hot sauce

0.25 cup diced celery

1 tbsp diced red onion

1 cup shredded romaine lettuce

0.25 tsp dried dill

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayonnaise, buffalo sauce, dried dill, garlic powder, sea salt, and black pepper until smooth and creamy.
2
Fold the shredded cooked chicken breast, diced celery, and red onion into the sauce until every piece is thoroughly coated.
3
Warm the whole grain tortilla in a dry skillet over medium heat for about 30 seconds per side until soft and pliable.
4
Lay the tortilla flat and spread the shredded romaine lettuce across the center, leaving room at the edges.
5
Spoon the buffalo chicken salad mixture over the bed of lettuce.
6
Fold in the left and right sides of the tortilla, then roll from the bottom up tightly to form a secure wrap.
7
Slice the wrap diagonally and serve immediately while the tortilla is still warm.