NUTRITION

SERVINGS

INGREDIENTS

3 ounce grass-fed top sirloin steak

1 ounce boneless skinless chicken breast

1 large egg

0.13 cup low-fat cottage cheese

1 teaspoon extra virgin olive oil

1 cup fresh baby spinach

1 slice sprouted grain bread

1 teaspoon fresh chives

0.25 teaspoon sea salt

0.25 teaspoon black pepper

1 teaspoon fresh parsley

PREPARATION

• 1

  Season the steak and chicken breast evenly with the sea salt and black pepper on both sides.

• 2

  Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the steak and chicken in the skillet, searing for 3 to 4 minutes per side until a golden crust forms and the meat is cooked through.

• 4

  While the meat rests, stir the fresh chives and parsley into the cottage cheese in a small bowl until well combined.

• 5

  In a separate pot of simmering water, poach the egg for approximately 3 minutes until the white is set but the yolk remains runny.

• 6

  Lightly toast the sprouted grain bread and quickly sauté the baby spinach in the remaining skillet juices until just wilted.

• 7

  Spread the herbed cottage cheese onto a plate, top with the sliced steak and chicken, and finish with the poached egg and prepared sides.