Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean beef strips sautéed with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

445kcal
Protein
51.8g
Fat
16.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz beef sirloin

2 cup broccoli florets

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

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PREPARATION

  • 1

    Prepare the stir-fry sauce by whisking the coconut aminos, honey, minced fresh ginger, and minced garlic in a small bowl until well combined.

  • 2

    Slice the beef sirloin into thin strips against the grain and season evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned and caramelized; remove the beef from the pan and set aside on a plate.

  • 5

    Add the broccoli florets and water to the same skillet, immediately covering with a lid to steam the broccoli for 2 minutes until it becomes tender-crisp and bright green.

  • 6

    Remove the lid and return the cooked beef and any accumulated juices back into the skillet with the broccoli.

  • 7

    Pour the prepared sesame-ginger sauce over the beef and broccoli, tossing constantly for 1 minute until the sauce thickens and coats every piece.

  • 8

    Transfer to a plate and garnish with toasted sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Lean beef strips sautéed with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and satisfying meal.

NUTRITION

445kcal
Protein
51.8g
Fat
16.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5.25 oz beef sirloin

2 cup broccoli florets

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp water

PREPARATION

  • 1

    Prepare the stir-fry sauce by whisking the coconut aminos, honey, minced fresh ginger, and minced garlic in a small bowl until well combined.

  • 2

    Slice the beef sirloin into thin strips against the grain and season evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned and caramelized; remove the beef from the pan and set aside on a plate.

  • 5

    Add the broccoli florets and water to the same skillet, immediately covering with a lid to steam the broccoli for 2 minutes until it becomes tender-crisp and bright green.

  • 6

    Remove the lid and return the cooked beef and any accumulated juices back into the skillet with the broccoli.

  • 7

    Pour the prepared sesame-ginger sauce over the beef and broccoli, tossing constantly for 1 minute until the sauce thickens and coats every piece.

  • 8

    Transfer to a plate and garnish with toasted sesame seeds before serving hot.