Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Broccoli Florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Butter; 2 cloves Garlic, minced

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.1g

Fat

20.6g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Broccoli Florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 5 minutes of cauliflower steaming, add the broccoli florets to the steamer basket to cook until bright green and tender-crisp.
3
While vegetables steam, pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from heat.
6
Transfer the steamed cauliflower and garlic to a bowl or food processor. Add the Greek yogurt and grass-fed butter, then mash or blend until smooth and creamy.
7
Serve the seared salmon over the garlic cauliflower mash with the steamed broccoli on the side.