Name: Garlic-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 oz sweet potato; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Thighs

Tender chicken thighs roasted with a fragrant garlic-herb rub and served alongside caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

39.2g

Fat

17.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

4 oz sweet potato

1 cup broccoli florets

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Mince the garlic cloves and dice the sweet potato into 1-inch uniform cubes.
3
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
4
Place the chicken thighs and sweet potato cubes on the prepared baking sheet and drizzle with the herb oil, tossing until everything is thoroughly coated.
5
Roast in the center of the oven for 15 minutes.
6
Remove the sheet pan and add the broccoli florets, tossing them quickly in the pan juices to coat.
7
Return the pan to the oven and roast for an additional 12-15 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
8
Let the chicken rest for 5 minutes before serving to ensure the meat stays juicy and flavorful.