Name: Sheet Pan Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup baby potatoes; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast roasted with crisp baby potatoes and vibrant vegetables, finished with a zesty lemon-herb glaze that adds a bright, citrusy zing.

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NUTRITION

Protein

49.2g

Fat

20.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

1 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and halve the baby potatoes.
3
Place the chicken, potatoes, broccoli florets, and sliced red bell peppers onto the prepared sheet pan.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
5
Drizzle the lemon-herb mixture over the chicken and vegetables, tossing thoroughly to ensure every piece is well coated.
6
Spread the ingredients out into a single layer across the pan to ensure even roasting and golden edges.
7
Bake for 20-25 minutes, or until the chicken is cooked through and the potatoes are fork-tender.