NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Olive oil

1 teaspoon Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.

• 2

  Steam the green beans in a separate basket or during the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until the oil is shimmering.

• 5

  Place the salmon skin-side down in the skillet and press down lightly with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is golden and crisp.

• 6

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

• 7

  Transfer the steamed cauliflower to a food processor or blender along with the minced garlic and ghee, then process until the mixture is smooth and creamy.

• 8

  Plate the garlic mashed cauliflower and steamed green beans alongside the salmon fillet and serve immediately.