Name: Lemon Herb Roasted Chicken Thighs with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Asparagus

Oven-roasted chicken thighs and snap-crisp asparagus are tossed in a zesty lemon-garlic marinade for a vibrant, high-protein meal that is effortlessly savory.

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NUTRITION

Protein

51.6g

Fat

27.2g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Trim the woody ends off the asparagus spears and mince the garlic cloves finely.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the marinade.
4
Place the chicken thighs and asparagus on the prepared sheet pan, then drizzle the marinade over everything, tossing well to ensure even coating.
5
Spread the ingredients out in a single layer, ensuring the chicken thighs are not overlapping.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and lightly browned.
7
Remove from the oven and let the chicken rest for 5 minutes before serving to keep it juicy.