NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1 medium Yukon Gold potato

0.25 cup Non-fat Greek yogurt

1 tsp Ghee

1 clove Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Peel and cube the Yukon Gold potato into one-inch pieces, then boil in a pot of water for 12 to 15 minutes until fork-tender.

• 2

  While the potatoes cook, heat a non-stick skillet over medium heat and add the ground turkey, seasoning it with garlic powder and half of the sea salt and black pepper.

• 3

  Sauté the turkey, breaking it into small crumbles with a spatula, until it is fully browned and cooked through, then remove from heat.

• 4

  Drain the cooked potatoes and return them to the warm pot, mashing them thoroughly with the Greek yogurt, ghee, and minced fresh garlic.

• 5

  Stir in the chopped chives and the remaining salt and pepper, whipping the potatoes until they reach a smooth and creamy consistency.

• 6

  Serve the savory seasoned turkey alongside the buttery garlic mash for a comforting and protein-packed meal.