Name: Berry Chia Seed Power Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Power Pudding

Chilled chia seeds and Greek yogurt whisked into a velvety pudding topped with a vibrant medley of fresh, antioxidant-rich berries.

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NUTRITION

Protein

58.0g

Fat

15.7g

Carbs

54.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

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PREPARATION

1
In a medium bowl or mason jar, whisk together the Greek yogurt, almond milk, protein powder, vanilla extract, and cinnamon until smooth.
2
Stir in the chia seeds until the mixture is well combined and the seeds are evenly distributed.
3
Cover the container and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to bloom and thicken the pudding.
4
When ready to eat, stir the pudding once more to break up any clumps and ensure a consistent texture.
5
Top the pudding with fresh raspberries and blueberries before serving for a refreshing finish.