Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage folded with wilted spinach and served with a side of creamy avocado.

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NUTRITION

417kcal
Protein
35.2g
Fat
26.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.6 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously until the egg whites are fluffy and fully cooked.

  • 6

    Transfer the scramble to a plate and serve alongside the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage folded with wilted spinach and served with a side of creamy avocado.

NUTRITION

417kcal
Protein
35.2g
Fat
26.4g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.6 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir gently and continuously until the egg whites are fluffy and fully cooked.

  • 6

    Transfer the scramble to a plate and serve alongside the fresh avocado slices.